CHRYSANTHEMUM FLOWER

Chrysanthemum, scientifically known as Chrysanthemum morifolium, is a flowering plant native to East Asia. Revered for centuries in traditional medicine and cultural practices, chrysanthemum offers a myriad of health benefits and is prized for its calming, antioxidant-rich, and immune-boosting properties.

 Benefits of Chrysanthemum

1. Calming Effects

Chrysanthemum is celebrated for its ability to promote relaxation and reduce stress. It contains compounds such as flavonoids and essential oils that help calm the mind, alleviate anxiety, and improve sleep quality.

 2. Antioxidant Protection

Chrysanthemum is rich in antioxidants, such as flavonoids and phenolic acids, which help neutralize harmful free radicals, reduce oxidative stress, and protect against cellular damage, promoting overall health and longevity.

 3. Eye Health

Chrysanthemum has been traditionally used to support eye health and alleviate eye strain. It contains lutein and zeaxanthin, antioxidants that help protect the eyes from age-related macular degeneration and maintain healthy vision.

 4. Immune Boost

Strengthen your immune system with chrysanthemum, rich in immune-enhancing compounds that help protect against infections, reduce inflammation, and support overall immune function.

How to Incorporate Chrysanthemum into Your Routine

Tea: Brew chrysanthemum tea from dried flowers for a calming and antioxidant-rich beverage, perfect for relaxation and immune support.

Skincare: Use chrysanthemum-infused skincare products such as creams, serums, or masks to soothe irritation, reduce inflammation, and promote skin health.